Stay in control — gambling is entertainment, not income

Practical steps

• Set deposit, loss and session limits inside the operator account before you play.
• Use reality checks and time-outs when a session stretches longer than planned.
• Keep gambling money separate from rent, bills and essentials.
• If you need a hard stop across UK-licensed sites, register with GamStop.

Warning signs

Chasing losses, hiding play from people close to you, or borrowing to continue are signals to step away and talk to someone. Support is free and confidential through the organisations below.